1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab soup
Crab soup is a flavorful seafood dish often enjoyed in coastal and tropical cuisines. This hearty soup typically includes fresh crab meat, vegetables like onion and celery, and a savory broth made with stock, herbs, and spices. Variations might feature rice, potatoes, or cream for added texture and richness. Common in cuisines such as Caribbean, Thai, and Southern American, crab soup combines the sweetness of crab with a balance of aromatic ingredients. Rich in protein and omega-3 fatty acids, it offers some heart and brain health benefits. However, if prepared with heavy cream or excess sodium, it may contain higher levels of saturated fats and sodium, which are considerations for those with dietary restrictions. Light versions of crab soup use clear broth and lean seasonings, making it a healthier option packed with flavor.
