Crab shack chicken tenders

Crab shack chicken tenders

Seafood

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 142 cal (24.2%)
Carbs: 190 cal (32.2%)

About Crab shack chicken tenders

Crab Shack Chicken Tenders feature juicy strips of all-white meat chicken, lightly breaded and fried to a golden crisp. Inspired by classic coastal cuisine, these tenders offer a savory blend of traditional seasoning, creating a flavor reminiscent of seaside comfort food. Their breading includes a mix of flour, spices, and a hint of cornstarch for the perfect crunch. While high in protein thanks to the lean chicken, they are typically deep-fried, which adds to their fat content and overall calories. Pairing them with fresh sides or dipping sauces can balance the indulgence. Perfect for sharing or enjoying solo, they deliver a satisfying combination of texture and taste that appeals to fried food enthusiasts. For healthier options, baking or air-frying methods can be considered.