1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab seafood salad
Crab Seafood Salad is a refreshing and versatile dish, often enjoyed across various cuisines, particularly in coastal and Mediterranean regions. This salad typically features tender, flaky crab meat—either fresh or imitation—combined with crisp vegetables like celery, bell peppers, and red onions, all coated in a light, creamy dressing made with mayonnaise, yogurt, or a zesty vinaigrette. Some variations include sweet corn, diced avocado, or herbs like dill for added flavor. Rich in protein and low in saturated fats, real crab meat is an excellent source of omega-3 fatty acids, which support heart and brain health. However, imitation crab is lower in nutritional value and can be high in sodium and additives. To make it healthier, opt for fresh crab, reduce the dressing quantity, or incorporate more veggies. This salad can be served as a standalone dish, sandwich filling, or a nutritious topping for greens.
