One cup of Crab scrambled egg is around 236.6 grams and contains approximately 315.5 calories, 25.2 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.
Crab Scrambled Egg is a delightful dish that brings together tender, succulent crab meat and fluffy scrambled eggs, creating a luxurious breakfast or brunch option. Originating from coastal cuisines, this dish is a perfect blend of flavors, often enhanced with fresh herbs and a touch of cream for added richness. Packed with protein and healthy fats, Crab Scrambled Egg offers a satisfying meal that's both indulgent and nutritious. While it's a bit rich due to the cream, the combination of crab and eggs delivers essential vitamins and minerals, making it a gourmet treat that’s as good for your taste buds as it is for your body. Enjoy this culinary gem that captures the essence of the sea!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
