1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab scrambled egg
Crab Scrambled Egg is a savory dish combining the rich, delicate flavor of crab with the creamy texture of softly scrambled eggs. Often associated with Chinese or Southeast Asian cuisines, this dish typically includes fresh crab meat, eggs, green onions, and light seasonings such as salt, white pepper, and sometimes a splash of soy sauce or sesame oil. High in protein and packed with nutrients like omega-3 fatty acids from the crab, it’s a nutritious option for seafood lovers. However, its health profile can vary depending on the amount of oil or butter used during cooking. Low in carbohydrates, it’s an excellent choice for those on keto or low-carb diets. Pair it with steamed vegetables or a light salad for a balanced meal.
