Crab salad sushi roll

Crab salad sushi roll

Seafood

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
15.9
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 114 cal (28.6%)
Protein: 63 cal (15.9%)
Carbs: 222 cal (55.6%)

About Crab salad sushi roll

The Crab Salad Sushi Roll is a classic fusion of Japanese cuisine and modern flavors, offering a delightful balance of taste and texture. This roll features a creamy mix of tender crab or imitation crab, mayonnaise, and a hint of seasoning, wrapped with sushi rice and seaweed. Some variations may include cucumber, avocado, or a drizzle of spicy sauce for added flavor. High in protein and low in saturated fats, the roll provides a lighter, nutrient-rich option compared to fried alternatives. The use of seaweed adds vitamins and minerals like iodine, while the rice serves as a source of energy. However, the mayonnaise contributes to higher calorie and fat content, so portions should be enjoyed in moderation. Ideal for sushi enthusiasts, the Crab Salad Sushi Roll blends savory, creamy, and refreshing elements for a satisfying, wholesome bite.