1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab salad sandwich
Crab Salad Sandwich is a delightful combination of fresh seafood and creamy filling, typically found in American coastal cuisine. The sandwich consists of tender, flaky crab meat mixed with ingredients like mayonnaise, celery, green onions, lemon juice, and seasoning, served on soft bread or a roll of your choice. It's often enjoyed with lettuce and tomato for added crunch and freshness. Crab meat is a nutrient-rich protein source, providing essential vitamins like B12 and minerals such as zinc and selenium, which support immunity and metabolism. However, mayonnaise can be high in fat and calories, making moderation key for a balanced meal. Opting for whole grain bread and lighter mayo alternatives can enhance its health benefits. This sandwich offers a taste of the sea with a satisfying texture, perfect for seafood lovers seeking a casual yet flavorful dish.
