One cup of Crab salad sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Crab Salad Sandwich is a delightful blend of fresh, lump crab meat mixed with creamy mayonnaise, crisp celery, and zesty lemon. Originating from classic seafood cuisine, this sandwich brings a taste of the ocean right to your table. Served on soft, toasted bread, it offers a satisfying crunch with every bite. Packed with protein and rich in omega-3 fatty acids, it's a healthy option for seafood lovers, though keep in mind it can be a bit indulgent with its creamy elements. Perfect for lunch or a light dinner, this sandwich is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
