Crab salad on bread
Item Rating: 67/100
One cup of Crab salad on bread is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Crab Salad On Bread is a delightful seafood dish that combines tender, flaky crab meat with a refreshing blend of celery, onions, and a hint of tangy mayo. Originating from coastal cuisines, this dish celebrates the ocean's bounty. Served on a slice of crusty bread, it creates a satisfying contrast of textures. Packed with protein and healthy omega-3 fatty acids from the crab, it’s a light yet filling option. Enjoy it as a starter or a light lunch, perfect for warm days by the sea!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%