1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab salad on bread
Crab Salad on Bread is a delightful dish combining the sweet, delicate flavor of crab meat with a creamy salad mixture, typically comprised of mayonnaise, diced celery, green onions, and a variety of seasonings like lemon juice, pepper, and dill. Often served atop a crunchy baguette slice or soft whole-grain bread, this versatile dish blends elements of seafood cuisine with classic sandwich toppings. Originating in seafood-rich regions, it offers the benefit of lean protein from crab meat, which is low in calories and rich in omega-3 fatty acids, supporting heart health. However, the mayonnaise in the salad adds fat and calories, so lighter alternatives like Greek yogurt can be used for a healthier twist. As a convenient and flavorful meal or appetizer, Crab Salad on Bread is a satisfying option that can be enjoyed in moderation for both nutrition and taste.
