1 serving (208 grams) contains 389 calories, 19.6 grams of protein, 33.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 19.5 g | ||
| Cholesterol | 120.6 mg | 40% | |
| Sodium | 954.7 mg | 41% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.6 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab salad
Crab salad is a refreshing dish commonly made with tender crab meat, celery, mayonnaise, lemon juice, and seasonings. Some variations include ingredients like diced onions, fresh herbs, or a touch of mustard for added flavor. Originating from seafood-rich regions, crab salad is often associated with coastal cuisine, offering a light yet satisfying option for meals or appetizers. Nutritionally, crab meat is a great source of lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium. However, the mayonnaise-based dressing can be high in calories and fat, depending on the recipe. To make it healthier, alternatives such as Greek yogurt can be used as a base. Crab salad pairs wonderfully with leafy greens or can be served atop crackers for a savory snack. It strikes a balance between indulgence and nutrition, making it a popular choice for seafood lovers.
