One cup of Crab salad is around 208 grams and contains approximately 389.0 calories, 19.6 grams of protein, 33.1 grams of fat, and 2.5 grams of carbohydrates.
Crab Salad is a delightful dish that combines tender, flaky crab meat with crisp vegetables like celery and bell peppers, tossed in a light, zesty dressing. This refreshing salad hails from coastal cuisines, where the ocean's bounty inspires vibrant flavors. Not only is it low in calories and high in protein, making it a great choice for a healthy meal, but it's also rich in omega-3 fatty acids, promoting heart health. Enjoy it on a bed of greens or as a filling in a sandwich for a perfect, satisfying bite!
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 19.5 g | ||
| Cholesterol | 120.6 mg | 40% | |
| Sodium | 954.7 mg | 41% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.6 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
