1 serving (85 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rygoon
Crab Rangoon is a popular appetizer in American-Chinese cuisine, known for its crispy wonton shell and creamy filling. Traditionally, it features a mixture of cream cheese, crab meat or imitation crab, green onions, and seasonings, all wrapped in a thin wonton wrapper and deep-fried to golden perfection. While delicious, its nutritional profile can vary. The cream cheese contributes to its creamy texture but is high in fat, while the deep-frying process adds calories and saturated fats. However, it offers a good source of protein from the crab meat. For a lighter option, some variations may be baked instead of fried. This indulgent treat is best enjoyed in moderation as part of a balanced diet.
