One cup of Crab roll is around 240 grams and contains approximately 352.0 calories, 40.0 grams of protein, 12.8 grams of fat, and 38.4 grams of carbohydrates.
Crab Roll is a delightful seafood treat that brings a taste of coastal cuisine right to your table. This delectable dish features tender, juicy crab meat, often mixed with a zesty mayonnaise, crisp celery, and a hint of lemon, all nestled in a soft, buttery roll. Originating from New England, the Crab Roll balances indulgence and freshness, making it a popular choice for seafood lovers. While crab is packed with lean protein and essential nutrients, it's best enjoyed in moderation due to its creamy dressing. Dive into the flavors of the sea with a Crab Roll, where every bite is a mini coastal escape!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 848.0 mg | 36% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
