1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab roll
The Crab Roll is a delightful seafood dish with roots in Japanese cuisine but widely enjoyed for its fusion appeal. Typically, it features succulent crab meat, often blended with mayonnaise, and paired with avocado, cucumber, and sometimes a touch of spicy mayo for added flavor. These ingredients are wrapped in seaweed and rice, creating a compact, flavorful roll. Crab meat is a lean protein source rich in vitamins like B12 and minerals like zinc. Avocado provides healthy fats, while cucumber adds hydration and crunch. However, the roll’s nutritional profile can vary depending on preparation methods, with added mayo increasing calorie and fat content. Some versions also include imitation crab, which may contain additives. Despite these considerations, the Crab Roll remains a popular choice for its balanced combination of taste and nutrient-packed ingredients.
