Crab ravioli

Crab ravioli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Crab ravioli

Crab Ravioli is a sumptuous Italian-inspired dish featuring delicate pasta pockets filled with a savory mixture of crab meat, ricotta cheese, and aromatic seasonings like garlic, lemon zest, and fresh herbs. Often served with a light butter sauce or a tangy tomato-based accompaniment, this dish highlights the sweetness of fresh crab while incorporating the richness of creamy filling and tender pasta. High in protein from the crab and offering a modest amount of carbohydrates from the pasta, it can be a balanced meal choice when portioned appropriately. However, sauces like cream or butter-based options may add saturated fats and calories, so lighter accompaniments like olive oil or broth can make it a healthier option. This dish is a celebration of coastal flavors, bringing a taste of the sea to the heart of Italian culinary tradition.