One cup of Crab rangoons is around 239.6 grams and contains approximately 474.9 calories, 12.8 grams of protein, 25.7 grams of fat, and 53.5 grams of carbohydrates.
Crab Rangoons are delightful crispy dumplings filled with a creamy mixture of real crab meat, cream cheese, and green onions, all encased in a golden, fried wonton wrapper. Originating from Chinese-American cuisine, these savory bites are a popular appetizer in many Asian-inspired restaurants. While they offer a burst of flavor and texture, the frying process makes them a bit indulgent. Each bite provides a satisfying crunch, but keep in mind they are best enjoyed in moderation. Perfect for sharing, Crab Rangoons are a delicious blend of East and West that elevate any dining experience!
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Nutrition Information
Calories |
474.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 515.5 mg | 22% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.3 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
