Crab rangoons

Item Rating: 64/100

One cup of Crab rangoons is around 236 grams and contains approximately 528 calories, 17 grams of protein, 22 grams of fat, and 67 grams of carbohydrates.

Crab Rangoons are delightful crispy dumplings filled with a creamy mixture of real crab meat, cream cheese, and green onions, all encased in a golden, fried wonton wrapper. Originating from Chinese-American cuisine, these savory bites are a popular appetizer in many Asian-inspired restaurants. While they offer a burst of flavor and texture, the frying process makes them a bit indulgent. Each bite provides a satisfying crunch, but keep in mind they are best enjoyed in moderation. Perfect for sharing, Crab Rangoons are a delicious blend of East and West that elevate any dining experience!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	527.7778

Total Fat 22.2223g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 55.5555mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 8.3333g
Protein 16.6666g	0%

Vitamin D 0IU	0%
Calcium 111.1111mg	0%
Iron 3.3334mg	0%
Potassium 277.7779mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 12.5%

Carbs: 50.0%