1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rangoons
Crab Rangoons are a popular appetizer inspired by Americanized Asian cuisine, often served in Chinese restaurants across the U.S. These crispy treats consist of wonton wrappers stuffed with a creamy mixture of crab meat (or imitation crab) and cream cheese, sometimes seasoned with garlic, scallions, or Worcestershire sauce. They are typically deep-fried until golden brown, resulting in a crunchy shell with a rich, savory filling. While they offer a delightful blend of textures and flavors, Crab Rangoons are high in calories and fat due to their frying preparation and cream cheese content. They contain protein from crab or imitation crab, but their nutritional balance may lean heavily toward indulgence rather than health. For a lighter option, consider baking them or using lower-fat cream cheese alternatives. Moderation is key to enjoying this classic appetizer guilt-free.
