1 serving (85 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rangoon
Crab Rangoon is a popular appetizer found in American Chinese cuisine, blending crispy textures and creamy flavors. Typically made with wonton wrappers, this dish encases a filling of cream cheese, crab meat or imitation crab, and a mix of seasonings like garlic and scallions. The filled wrappers are folded into small parcels and deep-fried until golden and crunchy. While Crab Rangoon offers satisfying richness and a delightful crunch, it is considered indulgent rather than a health-focused option. The deep-frying process contributes to a higher fat and calorie content, and the cream cheese adds saturated fat. However, it contains modest amounts of protein from the crab filling. Crab Rangoon is best enjoyed in moderation, paired with lighter dishes to balance the meal.
