1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rangoon dip
Crab Rangoon Dip is a creamy, savory appetizer inspired by the popular American Chinese dish, Crab Rangoon. This dip features a blend of cream cheese, sour cream, shredded crab meat (real or imitation), soy sauce, Worcestershire sauce, garlic, and scallions, often mixed with cheddar cheese for added richness. Typically baked until bubbly and golden, it is served warm with crispy wonton chips, crackers, or fresh-cut vegetables for dipping. While it offers a high-protein content thanks to crab meat, the dip is also calorie-dense due to its combination of dairy ingredients and added fats. It is considered an indulgent dish, best enjoyed in moderation as part of a balanced diet. The origins of Crab Rangoon are often traced back to the fusion of Chinese and Polynesian-inspired flavors popularized in mid-20th-century American cuisine.
