One cup of Crab ragoon is around 236.4 grams and contains approximately 716.3 calories, 21.5 grams of protein, 33.3 grams of fat, and 86.1 grams of carbohydrates.
Crab Ragoon is a delightful appetizer featuring a crispy wonton wrapper filled with a creamy blend of crab meat, cream cheese, and green onions. Originating from American Chinese cuisine, these savory pockets offer a perfect balance of flavors and textures. While they bring joy with every bite, it's important to note that they are typically deep-fried, adding extra calories and fat. However, the inclusion of crab provides a source of protein, making them a festive addition to any meal. Whether enjoyed at a restaurant or homemade, Crab Ragoon remains a beloved favorite for many!
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Nutrition Information
Calories |
716.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 301.2 mg | 13% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
