1 serving (85 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab ragoon
Crab Rangoon is a popular appetizer in American Chinese cuisine, often enjoyed for its crispy exterior and creamy, savory filling. It typically consists of wonton wrappers stuffed with a mixture of cream cheese, crab meat—either real crab or imitation—soy sauce, garlic, and sometimes scallions or sugar for added flavor. The filled wrappers are folded into a triangular or pouch shape and fried until golden brown. While irresistibly delicious, Crab Rangoon is generally high in calories, saturated fats, and sodium due to the frying process and creamy filling. Nutritionally, it offers small amounts of protein from the crab meat, but its high fat content and refined carbs make it best consumed in moderation. For a lighter option, baking instead of frying can reduce calorie count, and using reduced-fat cream cheese can make this indulgence a bit healthier.
