One cup of Crab puff is around 138 grams and contains approximately 430 calories, 17.5 grams of protein, 21.2 grams of fat, and 41.5 grams of carbohydrates.
Crab Puff is a delightful seafood treat, featuring tender crab meat combined with cream cheese, herbs, and spices, all enveloped in a light, flaky pastry. Originating from Asian cuisine, these savory bites are perfect as appetizers or snacks. While they offer the rich flavors of crab, they can be a mix of healthy and indulgent, as they pack protein but are also fried for that irresistible crunch. Enjoy Crab Puffs as a delicious way to experience the ocean's bounty!
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128 mg | 42% | |
| Sodium | 1159 mg | 50% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 103 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
