1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab puff
Crab Puffs are a savory appetizer commonly found in American-Chinese cuisine, blending crispy fried wonton shells with a creamy crab and cheese filling. Typically made with a combination of crab meat, cream cheese, garlic, green onions, and seasonings, they are shaped into bite-sized parcels and fried until golden brown. While the crab provides protein, essential omega-3 fatty acids, and key nutrients like selenium and vitamin B12, the richness of cream cheese and the deep-frying process contributes to a higher fat and calorie content. Crab Puffs are often enjoyed in moderation as a treat rather than a staple, making them a flavorful yet indulgent addition to any menu. For a lighter version, they can be baked instead of fried, and whole-grain wrappers may offer additional fiber. Perfectly crispy and satisfying, they represent a fusion of textures and flavors that have delighted diners for decades.
