1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab payasam
Crab Payasam is a unique Indian dessert that blends the sweetness of traditional payasam with the savory richness of crab. Originating from coastal regions of South India, this dish combines crab meat with coconut milk, jaggery, cardamom, and nuts for a harmonious mix of flavors. The inclusion of crab brings a high-quality source of protein and omega-3 fatty acids, which support heart health and brain function. Coconut milk adds creaminess while providing healthy fats, and jaggery acts as a natural sweetener with trace minerals. However, Crab Payasam can be calorie-dense due to its sweetness and use of fats, making moderation key. This fusion dish stands out as a gourmet innovation, offering indulgent taste with a nutritional twist, perfect for adventurous food enthusiasts seeking both flavor and variety.
