One cup of Crab payasam is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Crab Payasam is a rich and flavorful seafood dish hailing from the coastal regions of India, particularly Kerala. This delightful recipe combines tender crab meat, aromatic spices, and cooked rice in a creamy coconut milk base, creating a unique blend of flavors that tantalize the taste buds. Packed with protein and healthy fats, Crab Payasam offers a nutritious twist to traditional payasam desserts. While it's indulgent, particularly with the use of coconut milk, it's a feast that’s perfect for special occasions, showcasing the exquisite taste of crab in a comforting dish. Dive into this culinary gem and savor the essence of coastal cuisine!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
