Crab payasam

Item Rating: 65/100

One cup of Crab payasam is around 237 grams and contains approximately 355 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Crab Payasam is a rich and flavorful seafood dish hailing from the coastal regions of India, particularly Kerala. This delightful recipe combines tender crab meat, aromatic spices, and cooked rice in a creamy coconut milk base, creating a unique blend of flavors that tantalize the taste buds. Packed with protein and healthy fats, Crab Payasam offers a nutritious twist to traditional payasam desserts. While it's indulgent, particularly with the use of coconut milk, it's a feast that’s perfect for special occasions, showcasing the exquisite taste of crab in a comforting dish. Dive into this culinary gem and savor the essence of coastal cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 35.489g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%