One cup of Crab pasta is around 250 grams and contains approximately 350 calories, 20 grams of protein, 10 grams of fat, and 50 grams of carbohydrates.
Crab Pasta is a delightful dish that combines tender pasta with succulent crab meat, all tossed in a lightly spiced garlic and butter sauce. Originating from Italian coastal cuisine, it brings the fresh flavors of the sea right to your plate. Packed with protein, the crab adds a healthy dose of omega-3 fatty acids, while the pasta provides a satisfying base. Topped with a sprinkle of fresh herbs and a squeeze of lemon, it's both indulgent and wholesome. Perfect for a quick weeknight dinner or a special occasion, Crab Pasta is a taste of the ocean that you won’t want to miss!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
