1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab pasta
Crab Pasta is a delightful dish that blends tender pasta with rich, flavorful crab meat, seasoned with herbs, garlic, olive oil, and sometimes a splash of white wine or creamy sauce. Originating from coastal Italian cuisine, it celebrates the freshness of seafood and Mediterranean ingredients. Crab is a lean protein source, packed with essential nutrients like omega-3 fatty acids, vitamin B12, and zinc, promoting heart and brain health. The use of olive oil adds healthy fats, while the herbs enhance both flavor and antioxidant properties. However, caloric content can rise if heavy cream or excessive butter is used in preparation. Pairing it with whole-grain pasta boosts fiber content for better digestion. Crab Pasta strikes a balance between indulgence and nutrition, offering a wholesome yet luxurious meal, perfect for those seeking a taste of the sea with a refined twist.
