1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab onigiri
Crab Onigiri is a delicious Japanese rice ball often enjoyed as a portable snack or light meal. It combines fluffy, lightly salted rice with a savory crab filling, wrapped in crisp, nutritious nori (seaweed). Originating from Japan, onigiri is a traditional dish known for its simplicity and versatility. The crab in this onigiri provides a lean source of protein, essential omega-3 fatty acids, and important minerals such as selenium and zinc, which support brain and immune health. The nori contributes additional vitamins, including iodine and B12. While Crab Onigiri is relatively low in fat and calories, it can contain added sodium depending on the seasoning or preparation style. This makes it a flavorful, balanced choice when eaten as part of a diverse diet. Perfect for lunchboxes or a quick energy boost, Crab Onigiri highlights the harmonious flavors and health-conscious nature of Japanese cuisine.
