One cup of Crab onigiri is around 150 grams and contains approximately 220.0 calories, 5 grams of protein, 5 grams of fat, and 37.0 grams of carbohydrates.
Crab Onigiri is a delightful Japanese rice ball that features tender crab meat wrapped in seasoned rice. Often flavored with a hint of wasabi or soy sauce, these tasty morsels are expertly shaped and wrapped in a refreshing seaweed sheet. Originating from traditional Japanese cuisine, Onigiri offer a perfect blend of savory and umami flavors. Packed with protein from the crab and fiber from the rice, they make for a nutritious snack, though it's best to enjoy them in moderation due to their sodium content. Whether you're exploring Japanese flavors or seeking a quick bite, Crab Onigiri is a delectable choice!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
