One cup of Crab omlette is around 240 grams and contains approximately 265.0 calories, 24 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
Crab Omlette is a delightful dish that combines the sweetness of succulent crab meat with fluffy, perfectly cooked eggs. Originating from Southeast Asian cuisine, this protein-packed meal is often enhanced with fresh herbs and a touch of spice, offering a burst of flavor in every bite. Rich in omega-3 fatty acids and essential vitamins, it's a healthy choice that satisfies your cravings, while still being indulgent. Whether enjoyed for breakfast or a light dinner, the Crab Omlette is a delicious and nutritious way to elevate your dining experience.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 322.0 mg | 107% | |
| Sodium | 454.0 mg | 19% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
