1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab omlette
Crab omelette is a delicious dish that combines fluffy, perfectly cooked eggs with the rich, sweet flavor of crab meat. Originating from Thai cuisine but enjoyed worldwide, this dish typically includes ingredients like fresh crab, eggs, fish sauce, and a touch of seasoning. In some variations, it may be deep-fried for a crispy exterior, while others are pan-fried for a lighter option. Crab meat is an excellent source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, making the dish a nutritious choice. However, preparation methods like deep-frying or the use of rich oils can add extra calories and fats, making moderation important. Pairing it with a side of fresh vegetables or a lighter soup can help balance the meal. Savory, satisfying, and packed with flavor, crab omelette is a versatile dish that caters to a wide range of palates.
