1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab omelette with hollandaise sauce
Crab Omelette with Hollandaise Sauce is a luxurious dish blending protein-rich crab meat and fluffy eggs, topped with creamy, buttery hollandaise. Originating from French cuisine, this dish delivers a savory experience with a touch of indulgence. The crab provides lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium, while the eggs contribute further protein and vital nutrients, including choline and vitamin D. However, the richness of the hollandaise, made with butter and egg yolks, adds a significant amount of fat and calories, making moderation key. Typically enjoyed as a brunch item or light entrée, it pairs well with fresh greens or roasted vegetables for a balanced meal. While decadent, this dish can fit into a nutrient-conscious diet when prepared thoughtfully and savored as an occasional treat.
