One cup of Crab omelette with hollandaise sauce is around 235.3 grams and contains approximately 471 calories, 23.5 grams of protein, 41.2 grams of fat, and 5.9 grams of carbohydrates.
Crab Omelette With Hollandaise Sauce is a luxurious dish that combines fluffy, tender eggs filled with sweet, succulent lump crab meat. Originating from classic brunch cuisine, this delectable omelette is topped with a rich, buttery hollandaise sauce, adding a zesty twist that elevates the entire experience. Packed with protein and essential nutrients from the crab, it offers a satisfying, energy-boosting meal. While the hollandaise adds creamy decadence, it's best enjoyed in moderation. Perfect for special occasions or a gourmet breakfast, this dish brings a taste of the sea to your table!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
