One cup of Crab is around 236.6 grams and contains approximately 229.5 calories, 45.0 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Crab is a delicious seafood delicacy enjoyed in various cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, it’s low in fat and calories, making it a healthy choice. Rich in omega-3 fatty acids, crab supports heart health and cognitive function. Popular dishes range from succulent crab cakes to flavorful crab boils, often inspired by coastal traditions. Whether served steamed, grilled, or in a savory bisque, crab offers a sweet, delicate flavor that seafood lovers can’t resist. Dive into this ocean treasure and savor its nutritious benefits today!
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
