One cup of Crab meat steamed egg is around 240 grams and contains approximately 484.0 calories, 55.2 grams of protein, 26.4 grams of fat, and 2.6 grams of carbohydrates.
Crab Meat Steamed Egg is a delectable dish that beautifully blends the sweetness of fresh crab meat with the silky texture of steamed eggs. Originating from Chinese cuisine, this dish highlights simple, wholesome ingredients: tender crab meat, farm-fresh eggs, and a dash of soy sauce, all gently steamed to perfection. It's not only a delight for the taste buds but also a healthy choice, rich in protein and essential nutrients, while being low in calories. Enjoy this comforting, savory treat that embodies the essence of home-cooked goodness, perfect for any occasion!
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Nutrition Information
Calories |
484.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 895.2 mg | 298% | |
| Sodium | 673.0 mg | 29% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 208.8 mcg | 1044% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
