Crab meat

Crab meat

Seafood

Item Rating: 71/100

One cup of Crab meat is around 236.1 grams and contains approximately 205.6 calories, 42.8 grams of protein, 2.5 grams of fat, and 0.1 grams of carbohydrates.

Crab meat is a delectable seafood delicacy, renowned for its sweet, succulent flavor and tender texture. Rich in high-quality protein, it's a fantastic choice for a healthy diet, packed with essential nutrients like omega-3 fatty acids, vitamins B12 and A, and minerals such as zinc and selenium. Originating from various crab species around the world, it shines in a variety of cuisines, from spicy crab cakes in the United States to delicate crab sushi in Japan. With its lower fat content compared to other meats, crab meat is not only a gourmet treat but also a wholesome addition to your meals.

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205.6
calories
42.8
protein
0.1
carbohydrates
2.5
fat

Nutrition Information

1 cup (236.1g)
Calories
205.6
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 1044.4 mg 45%
Total Carbohydrates 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.8 g 85%
Vitamin D 0 mcg 0%
Calcium 213.9 mg 16%
Iron 1.0 mg 5%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.2%
88.2%
11.6%
Fat: 22 cal (11.6%)
Protein: 171 cal (88.2%)
Carbs: 0 cal (0.2%)