1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat
Crab meat is a flavorful and versatile protein sourced from various species of crabs, commonly used in cuisines worldwide, including Asian, Mediterranean, and American dishes. This tender meat is rich in essential nutrients, providing a good supply of lean protein, omega-3 fatty acids, vitamins B12 and selenium, which support heart health, brain function, and immune system strength. It is naturally low in fat, making it a healthy choice for those watching their calorie intake. While crab meat is nutritious, it can sometimes be high in sodium, particularly in processed or canned forms, so moderation is advised for individuals monitoring their salt consumption. Whether used in crab cakes, soups, salads, or sushi, this seafood remains a popular choice due to its mild yet distinct flavor and adaptable culinary uses.
