1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat fried rice
Crab Meat Fried Rice is a flavorful dish rooted in Asian cuisine, often associated with Thai and Chinese influences. This savory meal features fragrant jasmine rice stir-fried with succulent chunks of real crab meat, eggs, scallions, garlic, and soy sauce, creating a harmonious blend of aromas and textures. Some variations may include vegetables like peas and carrots or a touch of lime and cilantro for added freshness. Rich in protein from the crab and eggs, this dish also provides essential nutrients like vitamin B12, zinc, and omega-3 fatty acids. However, depending on preparation, it can be high in sodium and calories, particularly when made with added oils or sauces. To balance its indulgent nature, pair it with steamed vegetables or a light broth-based soup for a well-rounded and satisfying meal.
