One cup of Crab meat fried rice is around 236.6 grams and contains approximately 414.0 calories, 17.7 grams of protein, 11.8 grams of fat, and 53.2 grams of carbohydrates.
Crab Meat Fried Rice is a delicious and satisfying dish that combines succulent crab meat with fluffy jasmine rice. Originating from Asian cuisine, this dish is often enhanced with fresh vegetables like peas, carrots, and green onions, creating a vibrant medley of flavors and textures. It's seasoned with savory soy sauce and a hint of sesame oil, giving it a delightful umami kick. Packed with protein from the crab and fiber from the vegetables, it offers a balanced meal option. While it's indulgent with its rich flavors, just watch the portion sizes for a healthier twist on this classic favorite!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 177.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
