Nutrition Facts for Crab meat avocado garden salad
Image of Crab meat avocado garden salad

Crab meat avocado garden salad

Item Rating: 82/100

One cup of Crab meat avocado garden salad is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Crab Meat Avocado Garden Salad is a delightful fusion of fresh flavors, combining tender crab meat with creamy avocado, crisp greens, and vibrant garden vegetables. Originating from coastal cuisines, this salad brings together the richness of crab with the wholesome goodness of organic lettuce, ripe tomatoes, and crunchy cucumbers. Packed with protein and healthy fats, it’s a low-carb option that’s perfect for a light lunch or a refreshing dinner side. Indulge in this nutritious dish that celebrates the freshness of the sea and garden, making every bite a taste of healthy indulgence.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 23.5%
Carbs: 23.5%