One cup of Crab meat avocado garden salad is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Crab Meat Avocado Garden Salad is a delightful fusion of fresh flavors, combining tender crab meat with creamy avocado, crisp greens, and vibrant garden vegetables. Originating from coastal cuisines, this salad brings together the richness of crab with the wholesome goodness of organic lettuce, ripe tomatoes, and crunchy cucumbers. Packed with protein and healthy fats, it’s a low-carb option that’s perfect for a light lunch or a refreshing dinner side. Indulge in this nutritious dish that celebrates the freshness of the sea and garden, making every bite a taste of healthy indulgence.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
