One cup of Crab mayo salad is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Crab Mayo Salad is a delightful blend of fresh lump crab meat, creamy mayonnaise, crunchy celery, and zesty lemon juice. Originating from classic seafood dishes, this salad combines rich flavors with a refreshing twist. Packed with protein from the crab and the heart-healthy fats of mayonnaise, it makes for a satisfying meal. While it’s creamy and indulgent, using light mayo can add a healthier spin. Enjoy it on its own, as a filling in sandwiches, or atop crisp greens for a deliciously versatile dish!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
