1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab mayo salad
Crab Mayo Salad is a creamy and flavorful dish often enjoyed as an appetizer or light meal. This seafood-based salad combines chunks of tender crab meat with mayonnaise, lemon juice, and a touch of seasoning like salt, pepper, or paprika. Common add-ins include diced celery, red onion, and fresh parsley, which provide crunch and freshness. While originating from Western cuisine, it embodies elements of coastal dining traditions with its reliance on fresh seafood. Crab Mayo Salad is a good source of protein and omega-3 fatty acids from the crab meat, which support heart and brain health. However, the mayonnaise contributes a high-fat content, so portion control is key for a balanced diet. Typically served on a bed of lettuce, crackers, or as a filling for sandwiches, this salad offers a decadent yet simple way to enjoy the health benefits of seafood with a creamy twist.
