1 serving (45 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab maki sushi
Crab Maki Sushi is a popular Japanese dish made with a blend of sushi rice, nori (seaweed), and delicate crab meat, often paired with cucumber or avocado for added texture and flavor. Rolled tightly into bite-sized pieces, this dish offers a balance of sweet, savory, and briny tastes. Crab Maki is high in protein from the crab and provides essential omega-3 fatty acids, which support heart and brain health. The nori adds vitamins and minerals such as iodine, while the rice serves as a quick source of energy. However, its white rice base contributes to a higher glycemic index, and imitation crab, frequently used in lieu of real crab, may contain additives and higher sodium levels. Pairing it with fresh veggies and enjoying in moderation makes Crab Maki Sushi a delightful and moderately healthy option within Japanese cuisine.
