One cup of Crab mac and cheese is around 235 grams and contains approximately 529 calories, 24.0 grams of protein, 24.0 grams of fat, and 53 grams of carbohydrates.
Crab Mac And Cheese is a luxurious twist on the classic comfort food, blending creamy, rich cheeses with succulent, tender lump crab meat. Originating from American cuisine, this dish marries the ocean's bounty with the heartiness of pasta, creating an indulgent, flavorful experience. Infused with hints of garlic, herbs, and a crunchy breadcrumb topping, it tantalizes your taste buds while providing a satisfying meal. While it's certainly a treat, the inclusion of crab adds a boost of protein and essential nutrients, making it a dish that’s deliciously decadent yet surprisingly gourmet. Dive into a bowl of warmth and comfort that captures the essence of seaside dining!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
