1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab mac and cheese
Crab Mac and Cheese is a flavorful twist on the classic comfort dish, combining tender pasta, creamy cheese sauce, and succulent crab meat for a rich, indulgent meal. Originating from American cuisine, this dish often incorporates sharp cheddar or Gruyère, a hint of Old Bay seasoning, and breadcrumbs for a satisfying crunch. The inclusion of fresh or lump crab meat adds a dose of protein and essential omega-3 fatty acids, which support brain and heart health. However, the dish can be high in calories, saturated fat, and sodium, depending on the recipe and portion size. For a lighter version, whole-grain pasta, reduced-fat cheese, and additional veggies like spinach or roasted red peppers can enhance the nutritional profile. Crab Mac and Cheese is a luxurious comfort food best enjoyed occasionally as part of a balanced diet.
