1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab louie salad
Crab Louie Salad, often hailed as a classic American dish, originates from early 20th-century West Coast cuisine, with ties to San Francisco and Seattle. This salad features a refreshing mix of fresh crab meat, crisp lettuce, hard-boiled eggs, tomatoes, cucumbers, and occasionally asparagus, all crowned with a tangy Louie dressing—a blend of mayonnaise, chili sauce, and spices. Packed with protein from the crab and eggs, it offers a nutritious boost along with vitamins and fiber from the vegetables. However, the creamy dressing, often high in fat and calories, can add richness but may offset some health benefits. Opting for a lighter version of the dressing or moderating its use can make this seafood salad a wholesome, flavorful choice that balances indulgence with nutrition.
