One cup of Crab louie salad is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Crab Louie Salad is a classic seafood dish that hails from the West Coast of the United States. This vibrant salad features succulent chunks of fresh crab meat, crisp romaine lettuce, and colorful vegetables like tomatoes and avocado, all drizzled with a tangy Louie dressing. Packed with protein and healthy fats, it’s a satisfying meal that’s light and refreshing. While it offers a rich source of omega-3 fatty acids, be mindful of the dressing, which can add extra calories. Perfect for a summer lunch or a gourmet twist at any gathering, Crab Louie Salad is a delicious way to enjoy the ocean’s bounty!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
