Crab louie
Item Rating: 68/100
One cup of Crab louie is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Crab Louie is a delightful seafood salad that hails from the Pacific Coast, renowned for its fresh and vibrant flavors. This iconic dish features tender lump crab meat, crisp lettuce, juicy tomatoes, and hard-boiled eggs, all drizzled with a rich, creamy dressing, typically a zesty rémoulade. It's a protein-packed option, rich in omega-3 fatty acids, making it a healthy choice, though the dressing can be high in calories. Perfect as a light lunch or elegant appetizer, Crab Louie showcases the best of coastal cuisine in every delicious bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%