1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab louie
Crab Louie, often referred to as the "King of Salads," is a classic American dish that originated on the West Coast in the early 20th century, with roots tying to San Francisco and Seattle. This hearty salad features fresh crab meat as its centerpiece, accompanied by crisp lettuce, tomatoes, hard-boiled eggs, cucumbers, asparagus, and sometimes avocado, all drizzled with a tangy Louie dressing—a combination of mayonnaise, ketchup, chili sauce, and relish. Its high protein content from the crab and eggs provides nutritional benefits, while the vegetables offer fiber, vitamins, and minerals. However, the dressing can be calorie-dense and high in fat, depending on the preparation, making portion control important. Crab Louie combines freshness and indulgence, reflecting the essence of West Coast cuisine while offering a mix of flavor and nutrition.
