One cup of Crab louie is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Crab Louie is a delightful seafood salad that hails from the Pacific Coast, renowned for its fresh and vibrant flavors. This iconic dish features tender lump crab meat, crisp lettuce, juicy tomatoes, and hard-boiled eggs, all drizzled with a rich, creamy dressing, typically a zesty rémoulade. It's a protein-packed option, rich in omega-3 fatty acids, making it a healthy choice, though the dressing can be high in calories. Perfect as a light lunch or elegant appetizer, Crab Louie showcases the best of coastal cuisine in every delicious bite.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
