1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab legs
Crab legs are a popular seafood delicacy enjoyed worldwide, particularly in coastal cuisines and regions like the United States, Japan, and parts of Europe. Known for their sweet, tender meat, crab legs are typically steamed, boiled, or grilled and served with butter or seasonings. They are a nutrient-dense food, packed with high-quality protein, omega-3 fatty acids, vitamins like B12, and minerals such as zinc, selenium, and phosphorus. These nutrients support heart health, brain function, and immune system strength. Crab legs are low in fat and carbohydrates, making them an excellent option for lean protein consumption. However, depending on preparation methods—such as the addition of rich butter sauces or excessive sodium in seasoning—the calorie and sodium content can increase. To maximize their health benefits, enjoy crab legs with lighter accompaniments like lemon juice or herbs. Their luxurious flavor and nutritional profile make them both a treat and a wholesome choice.
