Crab legs

Crab legs

Seafood

Item Rating: 69/100

One cup of Crab legs is around 237.7 grams and contains approximately 119.4 calories, 25.1 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Crab legs are a delicious seafood delicacy, celebrated for their sweet, tender meat and succulent flavor. Originating from coastal waters around the world, they are a staple in cuisines ranging from Southern boils to elegant seafood feasts. Packed with high-quality protein, crab legs are low in fat and rich in essential minerals like zinc and selenium, making them a healthy choice for seafood lovers. Savor them steamed, grilled, or baked with a drizzle of butter, and indulge in a dish that’s not only flavorful but also nourishing. Experience the ocean's bounty with every bite of crab legs!

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119.4
calories
25.1
protein
0
carbohydrates
1.9
fat

Nutrition Information

1 cup (237.7g)
Calories
119.4
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 65.4 mg 21%
Sodium 1324.6 mg 57%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.1 g 50%
Vitamin D 0 mcg 0%
Calcium 131.9 mg 10%
Iron 0.5 mg 2%
Potassium 183.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
85.4%
14.6%
Fat: 17 cal (14.6%)
Protein: 100 cal (85.4%)
Carbs: 0 cal (0.0%)