One cup of Crab legs is around 237.7 grams and contains approximately 119.4 calories, 25.1 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Crab legs are a delicious seafood delicacy, celebrated for their sweet, tender meat and succulent flavor. Originating from coastal waters around the world, they are a staple in cuisines ranging from Southern boils to elegant seafood feasts. Packed with high-quality protein, crab legs are low in fat and rich in essential minerals like zinc and selenium, making them a healthy choice for seafood lovers. Savor them steamed, grilled, or baked with a drizzle of butter, and indulge in a dish that’s not only flavorful but also nourishing. Experience the ocean's bounty with every bite of crab legs!
Calories |
119.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 65.4 mg | 21% | |
Sodium | 1324.6 mg | 57% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 25.1 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 131.9 mg | 10% | |
Iron | 0.5 mg | 2% | |
Potassium | 183.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.