Crab leg

Item Rating: 61/100

One cup of Crab leg is around 236 grams and contains approximately 228 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Crab legs are a seafood delicacy loved around the world, known for their sweet, succulent meat and impressive size. Originating from coastal waters, these crustaceans are often featured in cuisines from New England to Asia, delighting palates with their tender texture. Rich in protein and low in fat, crab legs are also an excellent source of omega-3 fatty acids, vitamins, and minerals. However, it's important to enjoy them in moderation, as some preparations may include butter or heavy sauces. Indulge in crab legs for a taste of oceanic luxury that's both delicious and nutritious!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	227.7778

Total Fat 3.6111g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 125.0001mg	0%
Sodium 2530.5555mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.3334g	0%

Vitamin D 0IU	0%
Calcium 252.7777mg	0%
Iron 2.2223mg	0%
Potassium 719.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 85.6%

Carbs: 0.0%