1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 661.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab leg
Crab legs are a popular seafood delicacy enjoyed in cuisines worldwide, particularly in coastal and Asian dishes. They are often steamed, baked, or boiled, offering tender, mildly sweet meat. Packed with high-quality protein, crab legs support muscle growth and repair while being low in calories and fat. They are also an excellent source of essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium, which contribute to heart health, brain function, and immune support. However, crab legs can be high in sodium, especially if prepared with added salt or butter. Their preparation methods, such as deep-frying or heavy sauces, can also add extra fat and calories. Fresh or minimally seasoned crab legs are a nutritious choice, balancing flavor and health.
