One cup of Crab leg is around 239.3 grams and contains approximately 232.1 calories, 46.3 grams of protein, 3.7 grams of fat, and 0 grams of carbohydrates.
Crab legs are a seafood delicacy loved around the world, known for their sweet, succulent meat and impressive size. Originating from coastal waters, these crustaceans are often featured in cuisines from New England to Asia, delighting palates with their tender texture. Rich in protein and low in fat, crab legs are also an excellent source of omega-3 fatty acids, vitamins, and minerals. However, it's important to enjoy them in moderation, as some preparations may include butter or heavy sauces. Indulge in crab legs for a taste of oceanic luxury that's both delicious and nutritious!
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Nutrition Information
Calories |
232.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2564.3 mg | 111% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.3 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.1 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 626.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
