1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab leg clusters
Crab leg clusters are portions of crab legs attached at the joint, often sourced from snow crab or king crab. Known for their sweet, tender meat and delicate flavor, they are a staple in seafood cuisine worldwide, particularly in coastal regions and North American dishes. Rich in high-quality protein, crab leg clusters also offer essential nutrients such as vitamin B12, zinc, and omega-3 fatty acids, which support heart health, brain function, and immunity. They are naturally low in fat and calories, making them a nutritious choice for a balanced diet. However, they can be high in sodium, especially if processed or seasoned, so mindful preparation is key. Whether steamed, boiled, or grilled, crab leg clusters are a delicious and satisfying way to enjoy seafood while benefiting from its array of health advantages. Serve them with fresh sides or melted butter for a classic dining experience.
