1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab hand roll
A Crab Hand Roll is a popular Japanese sushi item featuring a cone-shaped sheet of seaweed (nori) filled with vinegared sushi rice, sweet and savory imitation crab (or real crab meat), and often avocado or cucumber for added texture and flavor. This handheld delicacy is a blend of freshness and umami, typically originating from Japanese cuisine's focus on simplicity and balance. Rich in protein from the crab, it's also a source of healthy fats if avocado is included. Nori contributes iodine and other trace minerals, making it beneficial for thyroid function. However, the roll may contain added sugars in imitation crab and sushi rice seasoning, which could be a consideration for those watching sugar intake. It's also low in calories, making it a popular choice for a light snack or meal. Pair with soy sauce or wasabi for added flavor, but watch salt levels when using dips!
