1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab fried rice
Crab Fried Rice is a flavorful dish rooted in Asian cuisine, often enjoyed across Thailand, China, and Southeast Asia. This dish typically combines fragrant jasmine rice, tender crab meat, eggs, green onions, garlic, soy sauce, and a hint of sesame oil, resulting in a savory and aromatic meal with a mild sweetness. The inclusion of crab offers a lean protein source rich in vitamins such as B12 and minerals like zinc and selenium, contributing to overall health. Fresh vegetables and herbs provide fiber and micronutrients, while minimal cooking oils keep the recipe lighter compared to other fried dishes. However, the sodium content from soy sauce may be significant, especially when eaten in large portions, and moderation is key for individuals monitoring their salt intake. Crab Fried Rice is a delicious balance of taste and nourishment suitable for most diets when consumed mindfully.
