One cup of Crab empanada is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Crab Empanada is a delightful pastry, bursting with fresh, succulent crab meat blended with aromatic spices and fresh vegetables. Originating from Latin American cuisine, this savory treat combines a flaky, golden crust with a rich and flavorful filling. Packed with protein and omega-3 fatty acids from the crab, it offers a nutritious twist on traditional snacks. Whether baked or fried, each bite delivers a taste of the ocean, making it a perfect indulgence for seafood lovers seeking comfort in every morsel. Enjoy Crab Empanada as a snack or appetizer, and savor a delicious fusion of flavors!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
