Crab empanada
One cup of Crab empanada is around 238 grams and contains approximately 595 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Crab Empanada is a delightful pastry, bursting with fresh, succulent crab meat blended with aromatic spices and fresh vegetables. Originating from Latin American cuisine, this savory treat combines a flaky, golden crust with a rich and flavorful filling. Packed with protein and omega-3 fatty acids from the crab, it offers a nutritious twist on traditional snacks. Whether baked or fried, each bite delivers a taste of the ocean, making it a perfect indulgence for seafood lovers seeking comfort in every morsel. Enjoy Crab Empanada as a snack or appetizer, and savor a delicious fusion of flavors!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories