One cup of Crab egg benedict is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 35.3 grams of fat, and 35.3 grams of carbohydrates.
Crab Egg Benedict is a luxurious twist on the classic breakfast favorite, featuring succulent crab meat atop warm, toasted English muffins. This dish is inspired by traditional American cuisine, combining rich, creamy Hollandaise sauce with perfectly poached eggs for a delightful flavor explosion. Packed with protein from the crab and eggs, it offers a hearty start to your day. While indulgent, the crab provides healthy omega-3 fatty acids, making this dish a deliciously satisfying choice for any brunch lover. Treat yourself to Crab Egg Benedict and elevate your breakfast experience!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
