1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab egg benedict
Crab Eggs Benedict is a luxurious twist on the classic brunch dish, blending the richness of French cuisine with coastal flavors. This dish features a toasted English muffin layered with fresh lump crab meat, a perfectly poached egg, and a creamy hollandaise sauce. Often garnished with a sprinkle of fresh herbs or Old Bay seasoning, it offers a delightful balance of textures and tastes. While crab meat is low in fat and high in protein, vitamins, and minerals like selenium and B12, the dish's hollandaise sauce contains butter and egg yolks, contributing to its saturated fat content. Paired wisely with fresh greens or fruit, it offers an indulgent yet nutrient-rich option for a special breakfast or brunch. However, moderation is key due to its high calorie count. A perfect choice for seafood lovers, it’s equal parts decadent and satisfying.
