1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab dumplings
Crab dumplings are a flavorful delicacy often found in East Asian cuisine, particularly Chinese and Japanese preparations. These bite-sized treats feature a tender, savory filling made with fresh crab meat, complemented by ingredients like ginger, garlic, green onions, soy sauce, and a hint of sesame oil, all enclosed in a thin, translucent dough. Steamed or boiled, crab dumplings offer a rich source of protein and essential nutrients such as omega-3 fatty acids, which promote heart health and brain function. While they are relatively low in calories per serving, their sodium content can be a concern, especially in varieties seasoned heavily with soy sauce. When paired with steamed vegetables or served alongside a lighter dipping sauce, crab dumplings can be enjoyed as a wholesome part of a balanced meal while providing a taste of authentic coastal-inspired cuisine.
