1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab dip
Crab dip is a creamy, savory appetizer popular in American cuisine, often served warm with crackers, bread, or vegetables. This dish typically combines lump crab meat with cream cheese, mayonnaise, sour cream, and a blend of seasonings like Old Bay, garlic, and lemon juice. Variations may include shredded cheese, green onions, or a breadcrumb topping for added flavor and texture. While crab itself is a lean protein source rich in omega-3 fatty acids, vitamins, and minerals like zinc and selenium, the richness of the dip comes from high-fat ingredients. As a result, crab dip can be high in calories, saturated fat, and sodium, particularly in large portions. Pairing it with nutrient-dense dippers, such as sliced vegetables, can improve its nutritional profile and provide a more balanced option for those watching their calorie intake. Moderation is key to enjoying this indulgent spread.
