One cup of Crab dip is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Crab Dip is a rich and creamy delight, blending fresh lump crab meat, velvety cream cheese, tangy sour cream, and a hint of zesty lemon. Originating from coastal cuisines, this indulgent dish often features seasonings like garlic and Old Bay, enhancing its oceanic flavor. While delicious, it can be higher in calories and fat, making it a perfect treat for special occasions. Pair it with crunchy veggies or whole-grain crackers for a healthier spin. Whether baked to bubbly perfection or served chilled, Crab Dip is sure to be a crowd-pleaser at any gathering!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
