1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cucumber salad
Crab Cucumber Salad is a refreshing dish rooted in Japanese-inspired cuisine, celebrated for its light and vibrant flavors. This salad is typically made with shredded crab meat—often imitation crab for convenience—paired with crunchy cucumber slices and a tangy dressing of rice vinegar, soy sauce, sesame oil, and a touch of sugar. Some variations may include carrots, scallions, or sesame seeds for added texture and flavor. This dish is a low-calorie, nutrient-rich option, thanks to cucumbers, which are hydrating and packed with vitamins while being naturally low in carbs. Crab meat offers a lean source of protein, though imitation crab may contain added sodium and minimal nutrients. The sesame oil contributes healthy fats, but moderation is encouraged due to its calorie density. Overall, Crab Cucumber Salad is a balanced and flavorful addition to light meals or summer gatherings.
