One cup of Crab cucumber salad is around 236.6 grams and contains approximately 189.0 calories, 19.0 grams of protein, 7.1 grams of fat, and 11.8 grams of carbohydrates.
Crab Cucumber Salad is a refreshing dish that combines tender, succulent crab meat with crisp, cool cucumber slices. Originating from coastal cuisines, this salad showcases the vibrant flavors of seafood and fresh vegetables. Tossed with a light citrus dressing, it’s not only delicious but also low in calories and high in protein, making it a healthy option for any meal. The crunchy texture of cucumber complements the sweetness of the crab, while added herbs provide a burst of flavor. Perfect as a light lunch or a side dish, this Crab Cucumber Salad is a delightful way to enjoy the ocean's bounty!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
