1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab claws small
Crab Claws Small are a delicacy often enjoyed in seafood dishes worldwide, particularly in coastal cuisines like Cajun, Mediterranean, and Asian. Featuring tender, sweet meat enclosed in a hard shell, they are typically steamed, boiled, or served chilled as part of appetizers or salads. Rich in protein and low in fat, they are a nutritious addition to any diet, delivering essential nutrients like zinc, selenium, and vitamin B12. However, depending on preparation, they may contain added sodium or fats, especially if breaded, fried, or accompanied by butter-based sauces. For a healthier option, pair them with fresh lemon juice, herbs, or light dipping sauces.
