One cup of Crab claws is around 238.8 grams and contains approximately 79.8 calories, 17.1 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Crab Claws are a delectable seafood treat, filled with tender, sweet meat and a hint of the ocean's essence. Originating from coastal cuisines around the world, they are often savored in dishes like crab cakes, clam chowder, or simply steamed with butter. Rich in protein and low in fat, crab claws offer a healthy option packed with essential nutrients like omega-3 fatty acids. However, watch out for high sodium levels in prepared sauces. Indulging in crab claws not only delights your taste buds but also supports a balanced diet. Dive into this culinary gem and savor the ocean’s bounty!
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 247.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
