1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab claws
Crab claws are a seafood delicacy prized for their sweet, tender meat encased in a hardy shell. Often featured in coastal cuisines worldwide, they are particularly prominent in American, Caribbean, and Asian dishes. Packed with protein, crab claws are a nutritious choice, offering essential vitamins and minerals like zinc, phosphorus, and B vitamins. They are naturally low in fat and calories, making them an excellent option for those seeking lean protein sources. However, preparation methods matter; while steamed or boiled crab claws retain their healthful qualities, recipes using heavy butter sauces or frying can significantly increase calorie and fat content. Rich in omega-3 fatty acids, crab claws support heart health and brain function. Their subtle sweetness pairs beautifully with citrus-based dips or garlic-infused sauces, ensuring a flavorful and nutritious addition to your plate.
