1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab claw
Crab claws are a delectable seafood delicacy originating from coastal cuisines around the world, particularly popular in Asian, Mediterranean, and American dishes. Packed with lean protein, they serve as an excellent low-fat option for building and repairing muscles. Rich in essential nutrients like zinc, selenium, and B vitamins, crab claws contribute to immune function and metabolic health. They are also a natural source of omega-3 fatty acids, which support heart health and cognitive function. Their sweet and tender meat makes them versatile in recipes, whether steamed, grilled, or served chilled with dipping sauces. While inherently healthy, it’s important to watch for sodium levels in pre-prepared versions or dressings. Crab claws are also low in calories, making them ideal for weight-conscious diets, but those with shellfish allergies should avoid them. Enjoy crab claws as part of a balanced seafood meal for a nutritious and flavorful experience.
