One cup of Crab claw is around 236.6 grams and contains approximately 142.0 calories, 33.1 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Crab Claw is a delectable seafood delicacy, featuring succulent pieces of tender crab meat encased in a crispy, golden-brown exterior. Originating from coastal regions, this dish embodies the flavors of classic seafood cuisine, often enjoyed in beachside shacks and gourmet restaurants alike. Rich in protein and packed with essential vitamins like B12, crab claws promote a healthy diet, while their omega-3 fatty acids contribute to heart health. However, be mindful of dipping sauces, as they can add extra calories. Indulge in Crab Claw for a delightful taste of the ocean!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
