1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab chowder
Crab Chowder is a creamy, hearty seafood soup commonly associated with coastal American cuisine, particularly New England. This rich dish combines sweet, tender chunks of crab meat with ingredients like potatoes, onions, celery, garlic, and often corn, all simmered in a luscious broth made from cream, milk, or seafood stock. The chowder is seasoned with herbs such as thyme and bay leaves for added depth of flavor. Crab meat is an excellent source of lean protein and contains essential omega-3 fatty acids, which support heart and brain health. However, the creamy base often contributes a higher fat and calorie content, so portions should be enjoyed mindfully. Some recipes offer variations with lower-fat alternatives, making it a versatile dish for different dietary needs. Perfect for a comforting, flavorful meal, Crab Chowder is a true testament to the rich traditions of seafood-based cuisine.
