Crab chips

Crab chips

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
18
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

40.3%
5.4%
54.4%
Fat: 162 cal (54.4%)
Protein: 16 cal (5.4%)
Carbs: 120 cal (40.3%)

About Crab chips

Crab Chips are a savory snack originating from East Asia, often associated with Filipino and Chinese cuisines. They are typically made from a blend of starches like tapioca or wheat, combined with crab flavoring, seasonings, and sometimes real seafood extracts. These chips are fried or baked to achieve a crisp, airy texture. While they are low in sugar, Crab Chips are generally high in sodium and may contain artificial flavorings and preservatives. Their calorie content varies depending on preparation but is often elevated due to the frying process. Crab Chips offer minimal protein and fiber, making them more of an indulgence than a nutrient-rich option. However, they can be enjoyed in moderation as part of a balanced diet. Popular for their umami-rich taste, they are commonly served as a snack or party food and pair well with dips or spicy condiments for added flavor.