1 serving (35 grams) contains 76 calories, 2.1 grams of protein, 4.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
517.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cheese wonton
Crab Cheese Wontons, also known as Crab Rangoon, are a popular appetizer with origins in American Chinese cuisine. These crispy, golden fried dumplings are filled with a creamy mixture of crab meat (often imitation crab), cream cheese, green onions, and seasonings, wrapped in a thin wonton skin. Their irresistible flavor comes from the combination of salty, sweet, and tangy notes in the filling, complemented by the crunchy texture of the fried wrapper. While they are undeniably delicious, Crab Cheese Wontons are not a low-calorie option due to their deep-fried preparation and the richness of the cream cheese. They do, however, provide a source of protein from the crab meat and can be enjoyed in moderation as part of a balanced diet. Served with dipping sauces like sweet and sour or soy-based options, these appetizers are a crowd-pleaser that satisfies both savory and indulgent cravings.
