One cup of Crab cakes is around 238.1 grams and contains approximately 380.8 calories, 26.8 grams of protein, 24.6 grams of fat, and 14.5 grams of carbohydrates.
Crab Cakes are a delectable seafood dish that hails from the coastal regions of the United States, particularly Maryland. Made with fresh lump crab meat, seasoned breadcrumbs, and a blend of herbs and spices, these cakes are lightly sautéed to achieve a golden, crispy exterior. Rich in protein and omega-3 fatty acids, crab cakes offer healthy benefits, though they can be high in calories depending on preparation. Often enjoyed with zesty sauces or a fresh salad, they embody the essence of coastal cuisine and are a true culinary delight. Dive into a plate of crab cakes and savor the taste of the ocean!
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Nutrition Information
Calories |
380.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.7 mg | 65% | |
| Sodium | 1883.7 mg | 81% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481.4 mg | 37% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
