1 serving (100 grams) contains 214 calories, 14.4 grams of protein, 15.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
485.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 976.1 mg | 42% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 27.2 mcg | 136% | |
| Calcium | 179.3 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 481.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake
Crab cakes are a flavorful seafood dish originating from the coastal regions of the United States, particularly Maryland. These savory patties are made with lump crab meat, breadcrumbs, eggs, mayonnaise, and a blend of seasonings like Old Bay, mustard, and fresh herbs. Often pan-fried or baked, crab cakes feature a crispy exterior and tender, flaky interior. Packed with protein, vitamins like B12, and omega-3 fatty acids from the crab meat, they offer a host of nutritional benefits. However, their calorie and fat content can vary depending on cooking methods and added ingredients like mayonnaise or frying oil. Opting for baked versions with whole-grain breadcrumbs and minimal added fats can make them a healthier choice. Whether served on their own, atop salads, or in a sandwich, crab cakes are a delicious way to enjoy the rich, natural taste of fresh seafood.
