One cup of Crab cake is around 225 grams and contains approximately 615.0 calories, 46.0 grams of protein, 37.0 grams of fat, and 31.0 grams of carbohydrates.
Crab Cake is a delicious seafood dish originating from the coastal kitchens of the United States, particularly Maryland. Made with fresh lump crab meat, breadcrumbs, and a blend of savory seasonings, it's often enhanced by a touch of mayonnaise and Dijon mustard for creaminess. While crab cakes are a tasty treat, they can be rich in flavor and calories, primarily depending on the preparation method. However, they are also packed with protein and provide essential amino acids, making them a great option when enjoyed in moderation. Whether baked or fried, crab cakes bring a taste of the sea to your plate, perfect for any occasion!
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Nutrition Information
Calories |
615.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 811.0 mg | 35% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
