1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake benedict
Crab Cake Benedict combines the decadence of breakfast with coastal culinary flair. This dish features succulent crab cakes made from a blend of fresh crab meat, breadcrumbs, and seasonings, topped with poached eggs and drizzled with rich hollandaise sauce. Typically served over an English muffin, it originates from American brunch culture and showcases influences from seafood-rich cuisines. While crab meat is a lean source of protein and rich in omega-3 fatty acids, the dish’s buttery hollandaise and fried crab cakes contribute saturated fats and calories. The poached eggs provide essential vitamins and minerals like choline and selenium, while the optional garnish of fresh herbs adds antioxidants. Crab Cake Benedict is a flavorful indulgence best enjoyed on special occasions or paired with a lighter side, like fresh greens, to balance its richness.
