Crab cake benedict
One cup of Crab cake benedict is around 236 grams and contains approximately 425 calories, 19 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Crab Cake Benedict is a delightful twist on the classic brunch favorite. It features a golden, crispy crab cake made from fresh lump crab meat, seasoned to perfection, nestled on a toasted English muffin. Topped with perfectly poached eggs, it’s drizzled with a rich, velvety hollandaise sauce, adding a creamy finish. This dish hails from the coastal regions, combining elements of classic American and seafood cuisine. While it’s indulgent with its buttery sauce, the high protein and omega-3 content from the crab make it a healthier choice compared to traditional meat-based options. Treat yourself to this scrumptious, gourmet experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.5283 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 141.5094mg | 0% |
| Sodium 849.0566mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 2.8302g | |
| Protein 18.8679g | 0% |
| Vitamin D 75.4717IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories