One cup of Crab cake benedict is around 238.4 grams and contains approximately 429.3 calories, 19.2 grams of protein, 24.2 grams of fat, and 28.3 grams of carbohydrates.
Crab Cake Benedict is a delightful twist on the classic brunch favorite. It features a golden, crispy crab cake made from fresh lump crab meat, seasoned to perfection, nestled on a toasted English muffin. Topped with perfectly poached eggs, it’s drizzled with a rich, velvety hollandaise sauce, adding a creamy finish. This dish hails from the coastal regions, combining elements of classic American and seafood cuisine. While it’s indulgent with its buttery sauce, the high protein and omega-3 content from the crab make it a healthier choice compared to traditional meat-based options. Treat yourself to this scrumptious, gourmet experience!
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Nutrition Information
Calories |
429.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 1272.7 mg | 55% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 313.1 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
